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Its healing qualities have proven beneficial for many conditions. Some of these include: reducing chronic back pain, increasing joint flexibility, combating fatigue, reducing high blood pressure, reducing stress, relief of headaches and migraines, and Lesbian Tromso bay depression, and anxiety and so much. Massage helps improve circulation and helps the body fight disease and illness. Massage therapy is also used in combination with other medical modalities to help the body the increase healing process. Swedish massage is the most common type of massage that involves soft, long, kneading strokes, as well as light, rhythmic, rolling, tapping strokes, on topmost layers of muscles. This can also combined with movement of the joints to aid in relaxation and improve flexibility.

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