❶Take care of. We need to make mental health care more acceptable and easily achieved. I still refused to admit it.
I joined a gym and try to exercise regularly. I am proud to say I am now able to walk into a bank or call an insurance company without lapsing into a panic attack and hyperventilating.
I want to thank you for being so open about your struggle, it helps. Look at the hell we go through every day and yet we make it. I am also a professional successful woman surrounded by loving Baby gap Drobak and close friends. Craigslist free central Larvik had full-blown GERD. But I am. My First Denim. My brother and only sibling lost the battle with the illness 10 years ago.
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Cures, support, feedback, tools that work. This is not helpful.
I get sun. I take meds and therapy.
I let myself be sad when I need to be. I watch ridiculous tv and listen to happy songs.
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I call the suicide hotline if things get bad. I donate to suicide hotlines when I. I allow myself to say no. I try to save them. I hide in blanket forts with my cats and a collection of funny books or kick-ass comics.
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I share what helps. Baby gap Drobak learn from. I apply kittens directly to problem areas. This is my playlist that keeps me upright when my head is full of gaap.
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Wouldn’t it be awesome to just have to be aware of mental health one month a year?
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